Weigh In record (no journal entry) for 20 May 2021
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69.3 kg
Lost so far: 0.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 52.01g | Prot: 48.02g | Carbs: 100.43g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Form Kepekli Bisküvi , Sütaş Kaymaklı Yoğurt, Çökelek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Bulgur Pilavı, Patates Kızartması, Dana Etinden Yapılan Köfte. more...
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Losing 0.2 kg a Week
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aleynams's Weight History
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