Weigh In record (no journal entry) for 20 May 2021
|
102 kg
Lost so far: 3.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 68.26g | Prot: 80.67g | Carbs: 161.30g.
Breakfast: Woolworths Hass Avocado, Sasko Low GI Whole Wheat Brown Bread. Lunch: Peanut Butter, Bananas , SPAR Rice Cakes. Dinner: Chicken Vegetable Soup. Snacks/Other: Cadbury Whispers, Bakers Eet-Sum-Mor Biscuit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultramel honey's Weight History
|