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Jacky.O
Journal
27 Apr 14
Jacky.O's Journal, 27 Apr 14
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nach dem sündigen
88.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2014:
795 kcal
Fat: 21.47g | Prot: 28.97g | Carbs: 120.67g.
Breakfast:
Gut Ponholz Delikatess Kassler, Grafschafter Weizenknusperbrot, Kemper 1A Salami.
Lunch:
Maggi 5 Minuten Terrine Broccoli Nudeltopf, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons.
Dinner:
Apfel.
more...
2191 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 3.5 kg a Week
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Jacky.O's Weight History
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