Weigh In record (no journal entry) for 19 May 2021
|
95.5 kg
Lost so far: 5.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 86.95g | Prot: 144.80g | Carbs: 162.80g.
Breakfast: Vinegar (Cider) , President's Choice Pepperellos - Turkey, Yellow Sweet Peppers , Fennel Bulk. Lunch: Tim Hortons Roast Beef Sandwich , Tim Hortons Chicken Bacon Ranch Crispy Wrap, Zucchini , Egg, Terra Sweets & Beets. Dinner: Windsor Sea Salt, Cream Cheese , White Flour, 2% Fat Milk, Butter , Mushrooms , Chicken Breast, Asparagus , Green String Beans, Scallions or Spring Onions. Snacks/Other: Silk Almond Unsweetened Original, Peppermint (Mint) , Protein & Greens Vanilla, Cacao Powder, Zucchini, Spinach (Chopped or Leaf, Frozen). more...
|
|
2808 kcal
|
Exercise:
Breastfeeding - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahhorton's Weight History
|