Weigh In record (no journal entry) for 19 May 2021
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55 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.05g | Prot: 45.27g | Carbs: 183.01g.
Breakfast: Teh Manis, Tempe Bacem, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: ABC Kecap Manis, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Fanta Fanta, Nissin Sagu Keju (30g), Yakult Yakult. more...
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Gaining 3.5 kg a Week
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dildilak's Weight History
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