Weigh In record (no journal entry) for 19 May 2021
|
68.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 36.71g | Prot: 52.19g | Carbs: 247.29g.
Breakfast: Piracanjuba Leite Condensado, Coco Do Vale Coco Ralado, Pão Caseiro, Fleury Queijo Mussarela, Abacaxi. Lunch: Água de Coco, Couve Manteiga Crua, Tomates, Ovo Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Extra Biscoito de Queijo Assado, Ovo Cozido, Perdigão Chester Lanche, Pão Francês. Snacks/Other: Danone Iogurte de Coco. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|