Weigh In record (no journal entry) for 19 May 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 22.83g | Prot: 56.27g | Carbs: 164.56g.
Breakfast: Mie. Lunch: Sasa Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kentang Rebus. Snacks/Other: Good Day Vanilla Latte, Gula Pasir, Yummy Greek Yoghurt Original. more...
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Gaining 2.8 kg a Week
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febjsiahaan's Weight History
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