Weigh In record (no journal entry) for 19 May 2021
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108.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 73.99g | Prot: 114.28g | Carbs: 102.05g.
Breakfast: Qualy Margarina Cremosa, Açúcar, Melitta Café sem Açúcar , Visconti Pão de Forma Integral. Lunch: Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Arroz Integral (Longo, Cozido). Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Melitta Café sem Açúcar , Native Açúcar Demerara, Ovo Mexido, Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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thyagofreytas's Weight History
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