Weigh In record (no journal entry) for 19 May 2021
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98.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 30.36g | Prot: 100.23g | Carbs: 114.20g.
Breakfast: Gekochtes Ei, Fitline Powercocktail, Kaffee. Lunch: Gurke (Geschält), K-Classic Skyr Pur, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Edeka Lust auf Leicht Käseaufschnitt, Radieschen, Cocktailtomaten, Gemischte Blattsalate, Gut & Günstig Quark 40%. Snacks/Other: Prosecco, Heidelbeeren, Himbeeren, Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.3 kg a Week
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