Weigh In record (no journal entry) for 19 May 2021
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 47.02g | Prot: 149.92g | Carbs: 122.91g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Lidl Biscottes, Monoprix Bio Pain de Seigle Complet, Salade Verte, Carrefour Fromage Blanc 0%, Leader Price Hache Thon Albacore et Colin. Dinner: Marque Repère Mâche, Salade Verte, Lidl Biscottes, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2449 kcal
|
Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 21 minutes. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|