Weigh In record (no journal entry) for 26 April 2014
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100.6 kg
Lost so far: 11.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 20.87g | Prot: 67.47g | Carbs: 18.71g.
Breakfast: Enterprise Back Bacon, Fried Egg. Lunch: Woolworths Sliced Cooked Chicken, Sweet Cucumber Pickles. Snacks/Other: Sprite Sprite Zero (Can), Biltong. more...
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Losing 0.7 kg a Week
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Gabsy509's Weight History
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