Weigh In record (no journal entry) for 19 May 2021
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58 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 40.19g | Prot: 48.23g | Carbs: 156.94g.
Breakfast: Madurasa Madu, Sari Roti Roti Tawar (2), Alfamart Jagung Marning. Lunch: Kerupuk Kerupuk Putih, Pasar Tahu Putih, Chicken Breast, Alfamart Nasi Merah. Dinner: Egg, So Nice Sosis Sapi, Mustard, Pasar Tahu Putih, Chinese Cabbage. Snacks/Other: Pear, Siantar Top Go! Potato, Milna Kinder Biscuit, Aim Biscuits Roasted Corn Crackers, Indomaret Pisang Ambon, BonCabe Makaroni Krispi Level 15, Hilo Es Ketan Hitam. more...
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Losing 1.4 kg a Week
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editarizki's Weight History
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