Weigh In record (no journal entry) for 19 May 2021
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68.6 kg
Lost so far: 13.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.37g | Prot: 42.39g | Carbs: 155.42g.
Breakfast: Chicken Breast, Fried Egg, White Rice. Dinner: Nestle Koko Krunch Duo, mie shirataki goreng. Snacks/Other: Mochi. more...
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Losing 1.4 kg a Week
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tiaralai's Weight History
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