Weigh In record (no journal entry) for 26 April 2014
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 70.15g | Prot: 74.37g | Carbs: 215.00g.
Breakfast: Картофель с Грибами, Мёд, Киви, Банан, Большая Кружка Молоко 2,5%. Lunch: Картофельное Пюре, Котлета Говяжья, Куриная Грудка (Кожа не Съедена). Dinner: Шаурма. Snacks/Other: Кекс с Изюмом, Нестле Пломбир 48 Копеек. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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