30 menit skiping
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646 kcal
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Fat: 16.75g | Prot: 25.82g | Carbs: 99.75g.
Breakfast: Shirataki Mie Shirataki. Lunch: Ikan Lele, Nasi Putih. Dinner: Chicken Nugget. Snacks/Other: Melon. more...
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1830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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DhitaSiregar's Weight History
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