Weigh In record (no journal entry) for 18 May 2021
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68.1 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 45.22g | Prot: 77.15g | Carbs: 212.58g.
Breakfast: LU Prince Start, Boni Rijsttaartje. Lunch: Delhaize Kerstomaat, Leerdammer Lightlife, Bruine Boterham, Everyday Yaourt Maigre, Banaan. Dinner: Dindesse Ontbijtspek, Boni Spinaziepuree. Snacks/Other: Delhaize Watermeloen, Olympia Pudding, Chio Lentil Chips Paprika, Monster Energy Absolutely Zero, LU Lulu Beertje Chocolade, Campina Halfvolle Melk, Aardbeien. more...
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1983 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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