Weigh In record (no journal entry) for 18 May 2021
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 30.83g | Prot: 38.73g | Carbs: 132.32g.
Lunch: Alfamart Kacang Sangrai, Rumah Makan Sederhana Ikan Teri Kering , Beef Meatballs, Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Dinner: Fiesta Gyoza, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: You C1000 Vitamin Apple, Medjool Dates . more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keisyaaa's Weight History
|