Weigh In record (no journal entry) for 18 May 2021
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 93.60g | Prot: 140.84g | Carbs: 220.26g.
Breakfast: Raisins (Seedless) , Pick n Pay Fat Free Milk with Coffee, Jungle Oats. Lunch: Woolworths Mixed Vegetables, Chicken Breast, USN Hardcore Whey Gh All-in-One Protein, Brown Rice. Dinner: Avocados, Hard-Boiled Egg, Chicken Breast, Pick n Pay Fat Free Milk with Coffee. Snacks/Other: Woolworths Lemon Poppy Seed Muffins, Granny Smith Apples, Padkos Pumpkin Seeds, Gero Plain Fat Free Yoghurt. more...
|
|
2072 kcal
|
Exercise:
Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|