cheslinmatshoko's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

73.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1966 kcal

Fat: 102.48g | Prot: 80.61g | Carbs: 180.41g. Breakfast: White Bread, Home Fries, Egg, Bacon. Lunch: Woolworths Savoury Rice, Grilled or Baked Pork Chop. Dinner: Mama's Pepper Steak Pie, Sausage Roll. more...

1959 kcal

Exercise: Leg / Arm & Shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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cheslinmatshoko's Journal, 18 May 21

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cheslinmatshoko's Weight History