Weigh In record (no journal entry) for 25 April 2014
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73 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 37.91g | Prot: 83.83g | Carbs: 202.95g.
Breakfast: Münster Kaas (Vetarm), Jam, Bruine Boterham, Sinaasappelen. Lunch: Tomaten, Harde Broodjes, Kaas, Appels. Dinner: Harde Broodjes, Uien, Tomaten, Regenboogforel. Snacks/Other: Ijshoorntje, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2545 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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