Weigh In record (no journal entry) for 17 May 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.39g | Prot: 92.58g | Carbs: 178.53g.
Breakfast: Jamur Dimasak, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kangkung, Sambal Goreng. Snacks/Other: Garuda Kacang Kulit, Mangga, Fitbar Fitbar Nuts Delight, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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sriyati.sorek's Weight History
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