Azulaikha157's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

82.2 kg Lost so far: 3.6 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1052 kcal

Fat: 28.47g | Prot: 84.24g | Carbs: 117.30g. Breakfast: Muscle First Pro Whey 100. Lunch: Telur Rebus, Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Muscle First Pro Whey 100, Ikan Bandeng, Lemonilo Mie Goreng. Snacks/Other: Roma Biskuit Sari Gandum. more...

2067 kcal

Exercise: Sleeping - 8 hours and 1 minute, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 14 minutes. more...

Gaining 1.5 kg a Week

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Azulaikha157's Weight History

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Azulaikha157's Journal, 17 May 21

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Azulaikha157's Weight History