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inaychukov
Journal
17 May 21
inaychukov's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
73.7 kg
Lost so far:
7.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1550 kcal
Fat: 70.55g | Prot: 50.21g | Carbs: 182.44g.
Breakfast:
Чай, Простоквашино Сметана 15%, Бахетле Творожник Запечённый .
Lunch:
Чай с Сахаром.
Dinner:
Пирожок с Капустой, Огурец (с Кожурой).
Snacks/Other:
Solgar Omega 3 Fish Oil Concentrate.
more...
1782 kcal
Exercise:
Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 39 minutes.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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