Weigh In record (no journal entry) for 17 May 2021
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66.4 kg
Lost so far: 30.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 66.30g | Prot: 58.88g | Carbs: 214.12g.
Breakfast: Karpuz, Vişne Reçeli, Doğal Peynir, Sahanda Yumurta, Gözleme. Lunch: Trileçe, Yaş Pasta, Tavuk Döner. Dinner: Yeşil Zeytin, Milkten Labne, Karpuz, Pişi, Sahanda Yumurta. Snacks/Other: Muz, Çerezya Dakota Çekirdeği, Algida Twister Forest, Burch Karabuğday Patlağı, Kahve (Demlenmiş). more...
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1635 kcal
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Exercise:
Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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nisaayaz's Weight History
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