Weigh In record (no journal entry) for 19 November 2020
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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883 kcal
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Fat: 19.04g | Prot: 41.41g | Carbs: 142.76g.
Breakfast: Sunpride Banana, Telur Rebus Lunak. Lunch: Sayuran Rebus (tanpa Daging), Jengkol, Udang Kukus atau Rebus, Nasi Putih. Dinner: Mangga. Snacks/Other: Roma Malkist Crackers (3), Sari Roti Roti Tawar (1). more...
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steady weight
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