Weigh In record (no journal entry) for 16 May 2021
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60.4 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 36.70g | Prot: 39.81g | Carbs: 16.52g.
Breakfast: Butter , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Welovelowcarbbread Bread . Lunch: House Salad, Grilled Fish, Woolworths Mixed Nuts. more...
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Losing 1.4 kg a Week
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