Weigh In record (no journal entry) for 16 May 2021
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 41.25g | Prot: 74.76g | Carbs: 218.79g.
Breakfast: Kue Nastar. Lunch: Cumi-cumi, Shirataki Nasi, Nasi Putih, Sambal Goreng, Telur Ceplok. Dinner: Cumi-cumi, Shirataki Nasi, Nasi Putih, Sambal Goreng, Daging Sapi Panggang. Snacks/Other: La Fonte Spaghetti With Bolognese Sauce, Kopi Latte, Kue Nastar. more...
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2488 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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ravira21's Weight History
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