Weigh In record (no journal entry) for 16 May 2021
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 42.68g | Prot: 43.27g | Carbs: 113.23g.
Breakfast: Sosis Solo. Lunch: Sambal Goreng, Telur Rebus, Healthi Ayam Suwir, Nasi Putih, Lemper. Dinner: Telur Ceplok, Nasi Goreng Udang. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 0.2 kg a Week
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niputuars's Weight History
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