Weigh In record (no journal entry) for 15 May 2021
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109 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 86.40g | Prot: 113.90g | Carbs: 187.39g.
Breakfast: Laranja Pêra, President Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Jandira Castanha do Pará, Ameixa Seca, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Essential Nutrition D-Ribose, Atlhetica MCT, Molico Leite Desnatado, Integralmedica Whey 100% Pure, Atlhetica MCT, Essential Nutrition D-Ribose, Molico Leite Desnatado, Integralmedica Whey 100% Pure. Snacks/Other: Queijo Branco, Café com Açúcar, Visconti Pão de Forma Integral, President Manteiga com Sal. more...
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steady weight
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thyagofreytas's Weight History
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