Weigh In record (no journal entry) for 15 May 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 16.32g | Prot: 151.77g | Carbs: 78.19g.
Breakfast: AH Trostomaten, Body & Fit Liquid Egg Whites, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander. Dinner: Vis Marine Grote Garnalen Gekookt, AH Biologisch Komkommer. Snacks/Other: Maxim Protein Bar, Frambozen, Milbona Cottage Cheese Light. more...
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Gaining 2.1 kg a Week
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