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pennywidmore
Journal
23 Apr 14
pennywidmore's Journal, 23 Apr 14
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Weigh In record (no journal entry) for 23 April 2014
59 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2014:
1407 kcal
Fat: 69.62g | Prot: 32.43g | Carbs: 164.43g.
Breakfast:
Sürmelik Krem Peyniri, Domatesler, Kepekli Ekmek, Poğaça.
Lunch:
Ülker Dankek Pöti.
Dinner:
Rus Salatası, Bulgur Pilavı, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş).
more...
1635 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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pennywidmore's Weight History
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