Weigh In record (no journal entry) for 15 May 2021
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 60.13g | Prot: 87.56g | Carbs: 271.12g.
Breakfast: Milbona Frucht Quark, Leblebi. Lunch: Hummus, EGETÜRK Elif Sigir Salam, Gekochtes Ei, Dinkelvollkornbrot. Dinner: Käse. Snacks/Other: Honig, Leblebi, Dattel, Kiwi, Apfel, Banane. more...
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Losing 0.4 kg a Week
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YaFi1975's Weight History
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