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Robsown
Journal
23 Apr 14
Robsown's Journal, 23 Apr 14
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Weigh In record (no journal entry) for 23 April 2014
83.2 kg
Lost so far:
3.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2014:
1490 kcal
Fat: 64.73g | Prot: 36.32g | Carbs: 194.50g.
Breakfast:
White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Clover Cream.
Lunch:
Pie.
Dinner:
Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Snacks/Other:
Milk Chocolate, Apples.
more...
2127 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Robsown's Weight History
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