Chris Moreira81's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

46.2 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

437 kcal

Fat: 14.01g | Prot: 28.42g | Carbs: 49.52g. Lunch: Chuchu Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Banana Caturra, Ovo Mexido, Mexerica. more...

243 kcal

Exercise: Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.5 kg a Week

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Chris Moreira81's Journal, 14 May 21

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Chris Moreira81's Weight History