Weigh In record (no journal entry) for 14 May 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 74.68g | Prot: 93.26g | Carbs: 96.47g.
Breakfast: Home Fries, Roll, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Nestle Kit Kat (45g). more...
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Losing 14.7 kg a Week
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cheslinmatshoko's Weight History
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