Weigh In record (no journal entry) for 14 May 2021
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90.8 kg
Lost so far: 7.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 62.55g | Prot: 129.65g | Carbs: 141.33g.
Breakfast: Stewed Chicken, Soft Boiled Egg, Whole Milk Chocolate Milk. Lunch: Lamb or Mutton with Gravy (Mixture), Pilau Rice, Stewed Chicken. Dinner: Pakistani Naan Naan, Khamiri Roti, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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