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seneng bgt pagi ini di angka 45,0 habis ini mau makan pas di tdee dan latian beban, smoga bisa naikin masa otot abis ini
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1229 kcal
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Fat: 51.58g | Prot: 37.94g | Carbs: 161.95g.
Breakfast: Khong Guan Saltcheese Combociz, Sari Roti Roti Sisir Mentega. Lunch: Ayam Rica-Rica, Sambal Goreng, Mie Telur (Ditambah, Masak), Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Relaxa Permen, Sari Roti Roti Sisir Mentega, Sayur Bening Bayam, Telur Rebus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Khong Guan Malkist Rasa Abon Sapi, Sari Roti Roti Sisir Mentega, Fitbar Fitbar Tiramisu Delight . more...
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bisakok45's Weight History
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