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Got a cold and couldn’t train. So happy I maintained last weeks loss and did not gain!
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102 kg
Lost so far: 3.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 45.95g | Prot: 65.97g | Carbs: 124.54g.
Breakfast: Bakers Provita Ancient Grains Crispbread, Woolworths Sweet Potato Fritters. Lunch: Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tastic Spicy Spanish Flavoured Rice. Dinner: Nature's Garden Mixed Vegetables, Tastic Spicy Spanish Flavoured Rice, Woolworths Kassler Chops, Coleslaw . more...
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steady weight
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ultramel honey's Weight History
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