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Barise
Journal
22 Apr 14
Barise's Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
93.2 kg
Lost so far:
10.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1734 kcal
Fat: 33.27g | Prot: 58.22g | Carbs: 272.46g.
Breakfast:
Nestle Nesfit.
Lunch:
Lavaş, Et Döner.
Dinner:
Fındık, Tadım Beyaz Leblebi, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Bira.
Snacks/Other:
Tam Buğday Bisküvi.
more...
2740 kcal
Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Barise's Weight History
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