Gabsy509's Journal, 22 Apr 14

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Easter Weekend...

101.9 kg Lost so far: 9.9 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1138 kcal

Fat: 47.25g | Prot: 90.89g | Carbs: 84.70g. Breakfast: Oat Bran Muffins, Poached Egg (with Salt). Lunch: Roasted Grilled or Baked Chicken Drumstick, Chicken Drumstick Meat (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Pasta. more...

2568 kcal

Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Gabsy509's Journal, 22 Apr 14

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Gabsy509's Weight History