Weigh In record (no journal entry) for 13 May 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.21g | Prot: 71.63g | Carbs: 113.10g.
Breakfast: Mila Latte senza Lattosio, Pane Integrale, San Daniele Prosciutto Crudo, Camoscio d'Oro Camoscio d'oro. Lunch: Olio d'oliva, Lindt Cioccolato Extra Fondente 72%, Pomodori Ciliegini, Insalata Mista, Pane Integrale, Salmone. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Uva Passa, Mandorle, Noci, Fragole, Papaya. more...
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Losing 2.8 kg a Week
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