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baguscakep
Journal
12 May 21
baguscakep's Journal, 12 May 21
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hari ini olah raga ringan
83.9 kg
Lost so far:
14.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
882 kcal
Fat: 26.30g | Prot: 45.82g | Carbs: 112.84g.
Breakfast:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
Dinner:
Bakso Ayam, Coklat Manis atau Gelap, KFC Perkedel, Sup Ayam, Nasi Putih, Sosro Teh Botol Less Sugar.
more...
2301 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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baguscakep's Weight History
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