Weigh In record (no journal entry) for 21 April 2014
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.69g | Prot: 37.94g | Carbs: 131.12g.
Breakfast: Gut Ponholz Kochschinken Hauchfein 2%Fett, Kemper 1A Salami, Kemper Light And Easy Light Bierschinken, Grafschafter Weizenknusperbrot. Lunch: Pfanni Kartoffel Snack mit Käse und Brokkoli, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Knorr Thai Hot Chili Nudeln. Snacks/Other: Gekochtes Ei. more...
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Losing 4.9 kg a Week
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