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kotolitka69
Journal
12 May 21
kotolitka69's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
64.6 kg
Lost so far:
13.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
729 kcal
Fat: 31.41g | Prot: 20.73g | Carbs: 93.45g.
Breakfast:
Магнит Банан, Вареное Яйцо, Кофе с Молоком и Сахаром, Bio Max Био-Йогурт Черника 2,2%.
Dinner:
Жареная Картошка, Соленые Огурцы с Укропом.
more...
1865 kcal
Exercise:
Cardio - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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Наконец-то отвес после кд и сошедших отеков 😌
11 May 21 by member:
kotolitka69
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kotolitka69's Weight History
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