wesaskew3's Journal, 12 May 21

wesaskew3's Profile | < Previous Entry |Next Entry >

My journey from 110kg to 75kg has been tough but worth it

View Diet Calendar, 12 May 2021:

1683 kcal

Fat: 27.91g | Prot: 158.65g | Carbs: 195.24g. Breakfast: Future Life Smart Food, Woolworths Rolled Oats, USN Diet Fuel Ultra Lean (Chocolate) . Lunch: Chicken Breast, Tuna in Water (Canned), Simple Truth High Protein Fusilli, Sweet Potato . Dinner: Nutritech Premium Whey Protein. Snacks/Other: Apples . more...

110 Supporters Support

Comments

Wow! What a transformation. 😊

12 May 21 by member: Binqa

Well done...you look fabulous 👊

12 May 21 by member: shellyswan

Great job! Looking fantastic💪

12 May 21 by member: Liela1993

Maseltov! How long did it take u? Did u do IF?

12 May 21 by member: ErnieB4

Wow that’s amazing

12 May 21 by member: Anthony_Ehlers

what an amazing transformation!!! How did you do it?

12 May 21 by member: Winner727

Diet and cardio, 😛

12 May 21 by member: wesaskew3

Brilliant Wesaskew3. Thank u for the motivation. Hard work pays off.

14 May 21 by member: Kamal.seemab

you are an inspiration

15 May 21 by member: SandyW77

Just the inspiration I needed!🤙🏻

16 May 21 by member: DanielStoffberg

well done

18 May 21 by member: Juan Nagel


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wesaskew3's Weight History

View Complete History

wesaskew3's Journal, 12 May 21

Submit a Comment

wesaskew3's Weight History