Weigh In record (no journal entry) for 08 February 2011
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83.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1288 kcal
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Fat: 48.45g | Prot: 68.02g | Carbs: 140.17g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: milk, bacon , Chocolate Chip Pancakes. Dinner: skirt steak, potato buds. Snacks/Other: banana. more...
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2554 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, ABs - 30 minutes, Walking (slow) - 3/kph - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes. more...
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steady weight
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ejgraves's Weight History
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