Weigh In record (no journal entry) for 11 May 2021
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 48.15g | Prot: 110.15g | Carbs: 144.16g.
Breakfast: Grünländer Leicht, Edeka Bio Finnisch Toasties, Kaffee. Lunch: Walnussöl, Salakis Feta Light, Aldi Weißkrautsalat, Gelbe Paprika, Eisbergsalat, Kohlrabi. Dinner: Ciabatta, Lauchzwiebeln, Hühnchenwurst, Vitasia Hähnchenspieße, Gekochtes Ei. Snacks/Other: Prosecco, Banane. more...
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Losing 0.4 kg a Week
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