Weigh In record (no journal entry) for 20 April 2014
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 48.63g | Prot: 49.49g | Carbs: 43.13g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Atkins Day Break Strawberry Banana Shake, ChocoPerfection Dark European Chocolate Bar. more...
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Gaining 0.6 kg a Week
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