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Roberto Enrique
Journal
11 May 21
Roberto Enrique's Journal, 11 May 21
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99,20
99.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1455 kcal
Fat: 58.64g | Prot: 179.10g | Carbs: 41.83g.
Breakfast:
Frango Desfiado, Ovo Frito.
Lunch:
Músculo Bovino.
Dinner:
Contra-filé.
Snacks/Other:
Sadia Presunto Cozido Fatiado, Frango Desfiado, Queijo Branco, Plus Vita Pão de Forma Integral Artesano.
more...
3166 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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Roberto Enrique's Weight History
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