Weigh In record (no journal entry) for 10 May 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 33.76g | Prot: 104.69g | Carbs: 180.93g.
Breakfast: Pepaya Muda, Kecap Manis, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Rendang, Bihun Goreng, ABC Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Rempeyek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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sriyati.sorek's Weight History
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